Weigh In record (no journal entry) for 01 January 2020
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1701 kcal
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Fat: 55.40g | Prot: 138.77g | Carb: 194.28g.
Breakfast: Egg (Whole), Great Value 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Badia Whole Trilogy Health Seeds, Coffee, Osteo Bi-Flex Joint Health Triple Strength, Bragg Apple Cider Vinegar All Natural Drink, Quaker Old Fashioned Oats, McCormick Ground Cinnamon, BSN N.O.-Xplode, Simply Right Fish Oil, Bananas. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, French's Classic Yellow Mustard, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Newman's Own Raspberry & Walnut Vinaigrette, Sara Lee Lower Sodium Roast Beef, Marketside Premium Romaine Salad, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Fuji Apples, Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Quest S'mores Protein Bar, Blue Diamond Whole Natural Almonds, Blueberries. more...
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gaining 0.6 lb a week
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