Weigh In record (no journal entry) for 16 December 2019
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406.0 lb
Lost so far: 49.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2884 kcal
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Fat: 208.58g | Prot: 183.88g | Carb: 48.76g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Kraft Mayo Packet, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Sysco Chicken Breast w/ Rib Meat. Lunch: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Meat Loaf Made with Beef. Dinner: Kraft Mayo Packet, Egg, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Other: Egg. more...
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4692 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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