Weigh In record (no journal entry) for 13 December 2019
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410.4 lb
Lost so far: 45.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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6374 kcal
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Fat: 422.01g | Prot: 254.00g | Carb: 352.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Pork Sausage Patty or Link, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Fresh Ham, Newman's Own Ranch Dressing (3 carbs/serving). Dinner: Johnsonville Polish Kielbasa, Newman's Own Ranch Dressing (3 carbs/serving), Fresh Ham, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: T. Marzetti Light Italian Dressing, Newman's Own Ranch Dressing (3 carbs/serving), Blue Bell Spiced Pumpkin Pecan Ice Cream, Johnsonville Polish Kielbasa, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese. more...
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4738 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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