Weigh In record (no journal entry) for 12 December 2019
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405.4 lb
Lost so far: 50.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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3934 kcal
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Fat: 289.75g | Prot: 224.25g | Carb: 88.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ketchup, Egg, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Fresh Ham, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. Dinner: Sysco Chicken Breast Tenderloins. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese, Egg, Kraft Mayo Packet, Swiss Processed Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Fresh Ham, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese. more...
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4685 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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