janebennett's Journal, 02 September 2010

So pleased to see that my weight is stil going down :-)

188.5 lb Lost so far: 9.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 119.16g | Prot: 150.88g | Carb: 20.54g.   Breakfast: Real Mayo, Water , Tea (Brewed) , Coffee, Boiled Egg, Bacon, Ground Beef, Heavy Cream. Lunch: hummus, Water , Tea (Brewed) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: chicken sausage stew, cabbage, green beans. more...

2893 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, wii fit - 58 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...