Weigh In record (no journal entry) for 03 December 2019
|
409.4 lb
Lost so far: 46.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
2719 kcal
|
Fat: 213.75g | Prot: 135.98g | Carb: 34.54g.
Breakfast: Pork Sausage Patty or Link, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Egg, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Newman's Own Ranch Dressing (3 carbs/serving). Lunch: Sour Cream, Oscar Mayer Traditional Bacon, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Sour Cream, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Shredded Colby & Monterey Jack Cheese, Egg, Lettuce. more...
|
losing 33.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|