Weigh In record (no journal entry) for 02 December 2019
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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956 kcal
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Fat: 40.22g | Prot: 98.82g | Carb: 53.86g.
Breakfast: Espresso Coffee, American Value Turkey Breast, Boiled Egg, Indulac Fat Free Milk. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Rice with Vegetables, Lettuce, Tomatoes. Dinner: Cedar's Spinach Wrap, Mayonnaise , Tuna in Oil (Canned). Snacks/Other: 2% Fat Milk, Espresso Coffee, Espresso Coffee, 2% Fat Milk, Sargento Light Mozzarella String Cheese, Pure Protein Rich Chocolate Complete Protein Shake. more...
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gaining 1.2 lb a week
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