Weigh In record (no journal entry) for 19 November 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1444 kcal
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Fat: 65.44g | Prot: 42.04g | Carb: 177.42g.
Breakfast: Balsamico, Olivenöl, Tomaten, Coop Ruchbrot, Zucker, Tee ungesüßt. Lunch: Mineralwasser, Nudelauflauf. Dinner: Coop Ruchbrot, Mayonnaise, Zucker, Coop Saurer Halbrahm, Rote Zwiebeln, Äpfel, Karotten. Snacks/Other: Joghurt, Ingwertee, Honig, Karotten. more...
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gaining 0.1 lb a week
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