Weigh In record (no journal entry) for 28 August 2010
|
189.5 lb
Lost so far: 8.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2010:
|
1555 kcal
|
Fat: 127.72g | Prot: 81.73g | Carb: 21.56g.
Breakfast: Coke Zero, Fried Egg, Red Tomatoes , Fresh Pork Sausage , Portabella Mushrooms , Heavy Cream, Water , Tea (Brewed) , Coffee, Bacon, Fried Egg (1). Lunch: Heavy Cream, Coffee, Pork Liver. Dinner: chocolate cheese cake moose, Wild Crayfish (Crawfish), Mixed Salad Greens. more...
|
|
2915 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|