Weigh In record (no journal entry) for 29 October 2019
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270.0 lb
Lost so far: 25.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2210 kcal
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Fat: 107.61g | Prot: 82.09g | Carb: 223.38g.
Breakfast: Boiled Egg. Lunch: Panda Express Honey Sesame Chicken Breast, Panda Express Fried Rice, Panda Express Vegetable Spring Roll. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.2 lb a week
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