Weigh In record (no journal entry) for 14 October 2019
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200.6 lb
Lost so far: 8.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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596 kcal
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Fat: 9.67g | Prot: 42.86g | Carb: 83.83g.
Breakfast: Northern Gold Granola Original Honey Almond, Meijer Greek Nonfat Yogurt, Northern Gold Granola Original Honey Almond, Meijer Greek Nonfat Yogurt, Strawberries , Bananas . more...
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losing 0.1 lb a week
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Beverly J's weight history
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