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I always said to myself that I would never get this heavy again, well here I am. It’s up to me & me alone to take off the weight & live healthy again.
I am facing another back surgery in September. I currently cannot do any exercising, not even walking.
Action Plan: I need to re-visit my eating habits starting immediately. I need to eat healthy foods & definitely watch my portion sizes. And logging my food is so important. I need to be accountable for what I am eating.
I want to be prepare so that after my surgery it’s GAME ON! My goal is to start slow by losing 10lbs. My total weight loss goal is 30lbs.
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205.0 lb
Lost so far: 3.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1456 kcal
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Fat: 50.47g | Prot: 51.02g | Carb: 211.54g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Post Honey Bunches of Oats with Almonds, Cantaloupe Melons, Banana, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kraft Honey Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Safeway Baby Carrots, Cucumber (with Peel), Nabisco Triscuit Reduced Fat Crackers (29g), Kraft Light Mayonnaise, Egg. Dinner: Strawberries, Cantaloupe Melons, Meatless Burrito with Beans. Snacks/Other: Weight Watchers ice cream bar(english toffee crunch). more...
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gaining 0.6 lb a week
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 Comments
I've had numerous back surgeries. I can relate. Even after 25 years, my exercise is counting carbs and short walks with my Papillon. Not real good for losing weight, but better than it was. You've got a cheering section here. My situation may not be yours, but I hope your surgery sets you on your chosen course (pre & post-op)
18 Jul 18 by member: Mikesjulie94
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Glad you're back! Please replace the word "need" with WILL. Because you WILL be successful!🌷
18 Jul 18 by member: Erquiaga
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I am glad you aren’t giving up. You are trying to lose about the same amount of lbs as I am, so let’s encourage each other!
18 Jul 18 by member: lynowen
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How are you doing Beverly? Please let me know if I can do anything. We are thinking about you!
21 Aug 18 by member: Tara--RD
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Just a quick heads up on that Keto remove hunger, which makes an exercise-free weight loss pretty straight forward. Can be challenging with portion size alone, due to the nagging hunger.
21 Aug 18 by member: Diddlee
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Wishing you the best with your surgery and you new plan.
21 Aug 18 by member: nikeit
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You and me both! We can do it!!
21 Aug 18 by member: gentlestrobist
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