Weigh In record (no journal entry) for 04 February 2013
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2481 kcal
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Fat: 95.51g | Prot: 213.84g | Carb: 201.12g.
Breakfast: Pure Almond Milk - Vanilla, Turkey Bacon, 100% Liquid Egg Whites, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Thirst Quencher Frost Glacier Beverage, Egg (Whole) , Coffee, N.O.-Xplode, 100% premium whey protein plus. Lunch: Classic Smooth Guacamole, Classic Yellow Mustard, Roast Beef, Sliced Pepper Jack Cheese, Spring Mix Salad, Fresh Spinach (Marketside), Premium Romaine, Sandwich Thins - 100% Whole Wheat (Oroweat), Light Raspberry Walnut Dressing. Dinner: Baby Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower , Broccoli , Rotisserie Seasoned Chicken Breast. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese Small Curd, Organic Peanut Butter, Whole Natural Almonds, Eclipse Polar Ice Sugar Free Chewing Gum, Bananas , Vanilla Creme Protein Shake (14 oz), Lower Sugar Whey Protein Bar - Caramel Peanut, Fuji Apples, Yellow Label Tea, Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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