LANEYLOO's Journal, 20 August 2010

130.6 lb Lost so far: 0.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 49.06g | Prot: 78.41g | Carb: 244.54g.   Breakfast: Sweet 'N Low. Lunch: Egg Omelet or Scrambled Egg, CADBURYS CREAM EGG, BANANA, slim a cuppa soup. Dinner: RED ONION, turnip, potatoe(1/4 small pot, garlic(lazy garlic type pre done), mayo, olive oil, SPICEY CAJUN, Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, SPROUTS, BUTTER, savoy cabbage, TURNIP, BROCCOLI, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, carrot. Snacks/Other: ice cream mint, TREACLE SYRUP,  muller light VANILLA flavour, banana, weight watchers banoffee, weight watchers. more...

2252 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 7 hours. more...