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had a terrible time with drinking at weekend! I enjoyed it though I did feel guilty afterwars but on recolection I m so happy I didnt put any weight on and I did even have a piece of hot fudge cake ! mmm back o the plan agian as onlt have just over 4 pounds to loose!
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130.6 lb
Lost so far: 0.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1346 kcal
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Fat: 39.29g | Prot: 66.27g | Carb: 187.48g.
Breakfast: Sweet 'N Low, cambridge diet apple and cinnamonOatmeal, coffee black no sugar (only sweetners). Lunch: CARROTS, goldenfry ONION GRAVY GRANUELS, CABBAGE, roast beef. Dinner: BARBAQUE SAUCE, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, savoy cabbage, BUTTER, Chicken Breast (Skin Not Eaten), cheese slice. Snacks/Other: kiwi, coffee, TREACLE SYRUP, muller light VANILLA flavour, date and walnut slice, weight watchers lemon cheese cake1/2, weight watchers banoffee. more...
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2554 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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