Weigh In record (no journal entry) for 01 October 2019
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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995 kcal
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Fat: 36.52g | Prot: 84.02g | Carb: 84.38g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Espresso Coffee, American Value Turkey Breast, Indulac Fat Free Milk. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice, Tomatoes, Lettuce, Wish-Bone Fat Free Italian Dressing, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Ensure Max Protein Nutrition Shake, Espresso Coffee, 2% Fat Milk, Quick or Instant Oatmeal made with Mil. more...
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gaining 4.2 lb a week
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