Weigh In record (no journal entry) for 30 September 2019
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1835 kcal
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Fat: 61.49g | Prot: 142.54g | Carb: 219.86g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg (Whole), Badia Whole Trilogy Health Seeds, Coffee, Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, McCormick Ground Cinnamon, Kretschmar Wheat Germ, John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Bananas, My Favorite Muffin Blueberry Muffin. Lunch: Golden Corral Steamed Broccoli, Simply Perfect Premium Sweet Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Fage Total 0% Greek Yogurt, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Blueberries, Fuji Apples, Blue Diamond Whole Natural Almonds, Badia Ground Flax Seed, e.g. METAMCL SS ORANGE SG-FR, Lipton Iced Green Tea Mango Pineapple To Go Packets, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.2 lb a week
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