Weigh In record (no journal entry) for 01 February 2013
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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865 kcal
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Fat: 48.09g | Prot: 77.99g | Carb: 26.90g.
Breakfast: Skimmed Milk, sausage, Coffee, egg. Lunch: chicken noodle soup, Sugar Free Raspberry Jelly, spring onion, cucumber, total yogurt, tea, chicken. Dinner: Barbecued Pork Spareribs with Sauce, mixed salad , beef, mayonnaise. more...
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3101 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
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losing 2.0 lb a week
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