ast5454's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

232.6 lb Lost so far: 0 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1130 kcal

Fat: 26.85g | Prot: 40.04g | Carb: 187.96g. Breakfast: orange juice, cookies. Lunch: chicken soup, shrimp rice. Dinner: chicken soup, coke, white bread. more...

2952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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ast5454's Journal, 30 January 2013

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