ast5454's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1232 * 46%
fat: 64.51g
|
protein: 95.55g
|
carbs: 65.09g
- -
August 2013
Thu 29th: 117 * 6%
fat: 0.50g
|
protein: 1.77g
|
carbs: 26.98g
- -
February 2013
Wed 13th: - - 3080* -
Mon 4th: - - 2825* -
January 2013
Wed 30th: 1130 * 56%
fat: 26.85g
|
protein: 40.04g
|
carbs: 187.96g
2952*  1822
Tue 29th: 1567 * 78%
fat: 21.42g
|
protein: 40.58g
|
carbs: 284.95g
2765*  1198
Mon 28th: - - 2820* -
November 2012
Wed 14th: 477 * 24%
fat: 16.85g
|
protein: 16.86g
|
carbs: 67.45g
- -
October 2012
Thu 25th: 2286 * 114%
fat: 99.13g
|
protein: 83.90g
|
carbs: 262.97g
2806*  520
June 2012
Thu 28th: 1124 * 56%
fat: 74.84g
|
protein: 39.74g
|
carbs: 91.06g
2569*  1445
May 2012
Tue 29th: 2954 * 148%
fat: 137.68g
|
protein: 71.27g
|
carbs: 364.96g
- -
Wed 23rd: 691 * 35%
fat: 27.19g
|
protein: 28.12g
|
carbs: 88.68g
- -
Tue 22nd: 2396 * 120%
fat: 73.34g
|
protein: 85.03g
|
carbs: 332.24g
- -
March 2012
Thu 22nd: 1727 * 86%
fat: 49.87g
|
protein: 67.21g
|
carbs: 267.64g
- -
Thu 15th: 710 * 36%
fat: 23.15g
|
protein: 34.25g
|
carbs: 92.10g
2449*  1739
February 2012
Wed 22nd: 792 * 40%
fat: 28.20g
|
protein: 18.48g
|
carbs: 100.54g
- -
January 2012
Thu 12th: 2092 * 105%
fat: 81.45g
|
protein: 70.75g
|
carbs: 259.29g
2802*  710
Wed 11th: 2545 * 127%
fat: 84.43g
|
protein: 101.74g
|
carbs: 359.35g
2924*  379
Wed 4th: 2866 * 143%
fat: 117.12g
|
protein: 184.86g
|
carbs: 266.09g
2625*  241
Mon 2nd: 1272 * 64%
fat: 40.08g
|
protein: 46.83g
|
carbs: 186.54g
- -
November 2011
Tue 29th: 2010 * 100%
fat: 100.91g
|
protein: 78.96g
|
carbs: 206.23g
- -
Mon 21st: 699 * 35%
fat: 31.01g
|
protein: 18.26g
|
carbs: 72.44g
- -
Fri 18th: 279 * 14%
fat: 1.24g
|
protein: 4.34g
|
carbs: 64.48g
- -

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