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ast5454
ast5454
Joined June 2010
Posts
65
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
44.1 lb
Current Weight
227.1 lb
Performance:
gaining 0.3 lb a week
Goal Weight
194.0 lb
Still to go:
33.1 lb
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ast5454's Weight History
view ast5454's complete history
ast5454's Latest Member Challenges
14
exchange the luxuries for fruits and veggies
status:
Completed
ended:
23 Apr 12
view progress
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ast5454's Recent Food & Exercise
6 oz Beef T-Bone Steak (Trimmed to 1/4" Fat)
5 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
1 serving Coca-Cola Coca-Cola Classic (20 oz)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Desk Work
view diet calendar
