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ast5454
Journal
29 Jan 13
ast5454's Journal, 29 January 2013
ast5454's Profile
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Weigh In record (no journal entry) for 29 January 2013
235.2 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1567 kcal
Fat: 21.42g | Prot: 40.58g | Carb: 284.95g.
Lunch:
iced tea, white rice, chicken soup.
Dinner:
bread white, iced tea, fried egg, white rice.
more...
2765 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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