Weigh In record (no journal entry) for 16 September 2019
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191.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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4297 kcal
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Fat: 105.94g | Prot: 317.80g | Carb: 541.06g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, BodyArmor Tropical Punch, Egg, Innkeeper's Whole Grain Multigrain Bread. Lunch: Clif Bar Clif Bar - Chocolate Chip, Skinless Chicken Breast, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Dinner: 1% Fat Milk, Broccoli , Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, La Banderita Soft Taco Whole Wheat Tortillas. Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 1.2 lb a week
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