Weigh In record (no journal entry) for 10 September 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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3439 kcal
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Fat: 114.09g | Prot: 194.50g | Carb: 451.88g.
Breakfast: General Mills Chex Mix Bold Party Blend, Planters Salted Peanuts (1.75 oz), 1% Fat Milk, Kellogg's Raisin Bran . Lunch: Skinless Chicken Breast, Whole Wheat Noodles. Dinner: Chicken Noodle Stir Fry. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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gaining 24.5 lb a week
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