Weigh In record (no journal entry) for 29 January 2013
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274.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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2393 kcal
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Fat: 101.60g | Prot: 185.45g | Carb: 196.55g.
Breakfast: coffee instant, thomas bagel thin, Deli Deluxe American Cheese Slices, egg. Lunch: Mayo with Olive Oil, Sweet Pickle Relish , Baked Breaded or Battered Cod. Dinner: Mayo with Olive Oil, boiled egg, celery, cardini caesar, tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), skim milk usda. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Soy Nuts - Unsalted, Spiru-Tein Strawberry Soy Protein Powder, walnut, Dark Chocolate Espresso Beans, blueberries, banana, grapes, kale, Fruitein Rainbow Shake. more...
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3043 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours, Sleeping - 14 hours and 40 minutes. more...
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gaining 18.2 lb a week
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 Comments
Yay - I am so VERY happy to "see" back on FS. Good for you - you did not gain that much considering what you have been through. Welcome back!
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