Weigh In record (no journal entry) for 09 September 2019
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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915 kcal
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Fat: 38.79g | Prot: 90.32g | Carb: 56.13g.
Breakfast: Espresso Coffee, Pepperidge Farm Light Style 7-Grain Bread, American Value Turkey Breast, Boiled Egg, Indulac Fat Free Milk, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Tomatoes, Chicken Breast, Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Hershey's Chocolate Kiss, 2% Fat Milk, Espresso Coffee, Espresso Coffee, 2% Fat Milk, 2% Fat Milk, Espresso Coffee, Espresso Coffee, Ensure Max Protein Nutrition Shake, 2% Fat Milk, Sargento Light Mozzarella String Cheese. more...
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gaining 3.5 lb a week
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