Weigh In record (no journal entry) for 05 September 2019
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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495 kcal
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Fat: 20.73g | Prot: 58.15g | Carb: 20.08g.
Breakfast: Espresso Coffee, Pepperidge Farm Light Style 7-Grain Bread, Fried Egg, Indulac Fat Free Milk, I Can't Believe It's Not Butter! Original Cooking Spray. Snacks/Other: Espresso Coffee, Sargento Light Mozzarella String Cheese, 2% Fat Milk, Ensure Max Protein Nutrition Shake. more...
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gaining 8.8 lb a week
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