Weigh In record (no journal entry) for 24 January 2013
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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260 kcal
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Fat: 3.00g | Prot: 50.00g | Carb: 10.00g.
Breakfast: Jack3d, 100% Whey Power. more...
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losing 4.2 lb a week
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