Weigh In record (no journal entry) for 12 August 2010
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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937 kcal
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Fat: 84.59g | Prot: 35.22g | Carb: 11.93g.
Breakfast: Portabella Mushrooms , Boiled Egg, Red Tomatoes , Fresh Pork Sausage , Coffee, Fried Egg (1), Bacon, Water . Lunch: Water . Dinner: Coffee, Heavy Cream. more...
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2973 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Driving - 2 hours, Wii fit - 56 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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