Weigh In record (no journal entry) for 20 August 2019
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281.6 lb
Lost so far: 13.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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663 kcal
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Fat: 20.46g | Prot: 38.20g | Carb: 74.42g.
Breakfast: Boiled Egg. Lunch: Fuzzy's Taco Shop Borracho Beans, On The Border Chips and Salsa, HEB Grilled Chicken Breast, Wal-Mart 6" Flour Tortillas. more...
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losing 6.3 lb a week
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