Weigh In record (no journal entry) for 20 August 2019
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1141 kcal
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Fat: 32.34g | Prot: 114.56g | Carb: 32.33g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Espresso Coffee, American Value Turkey Breast, Boiled Egg, Indulac Fat Free Milk. Lunch: Spinach, Tomatoes, Chicken Breast, Avocados. Snacks/Other: Dewar's Scotch, Ensure Max Protein Nutrition Shake, 2% Fat Milk, Espresso Coffee, Ensure Max Protein Nutrition Shake, Sargento Mozzarella Cheese Stick. more...
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losing 0.8 lb a week
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