Weigh In record (no journal entry) for 11 August 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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860 kcal
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Fat: 62.81g | Prot: 56.14g | Carb: 20.69g.
Breakfast: water, Crushed Tomatoes (Canned), tea, Bacon, Fried Egg (1). Lunch: tea, Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), beef, water. Dinner: water, cheese, milk, cauliflower, water, cabbage. more...
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2647 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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