Weigh In record (no journal entry) for 12 August 2019
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2351 kcal
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Fat: 145.82g | Prot: 103.71g | Carb: 182.58g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter, Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Kirkland Signature Turkey Breast Oven Browned, Hidden Valley Light Ranch Buttermilk Dressing, Kirkland Signature Turkey Breast Oven Browned. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream, Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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