Weigh In record (no journal entry) for 17 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1889 kcal
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Fat: 101.56g | Prot: 104.72g | Carb: 148.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon. Lunch: Turkey Bacon Club Toasted Sub. Dinner: 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: French Vanilla Coffee Creamer. more...
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losing 0.9 lb a week
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