Weigh In record (no journal entry) for 09 August 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1774 kcal
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Fat: 123.08g | Prot: 133.38g | Carb: 34.19g.
Breakfast: water, Italian Sausage, Crushed Tomatoes (Canned), tea, Bacon, Fried Egg (1), ground beef. Lunch: water, tea, Real Mayonnaise, pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: tea, water, cabbage, jane's cauliflower shepherds pie. Snacks/Other: water. more...
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2739 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, wii fit - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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