backtopoolschool's Journal, 04 August 2019

285.8 lb Lost so far: 9.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 132.92g | Prot: 118.31g | Carb: 179.52g.   Breakfast: Scrambled Egg, Old Folks Sausage Patty, Butter (Salted), Toasted White Bread. Lunch: Anheuser-Busch Budweiser Light Beer, Lay's Wavy Original Potato Chips, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Toasted White Bread. Dinner: Chappell Hill Smoked Pork & Venison Sausage, Red Beans and Rice. more...

3648 kcal

Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...