Weigh In record (no journal entry) for 15 January 2013
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2360 kcal
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Fat: 97.22g | Prot: 218.58g | Carb: 161.05g.
Breakfast: Lower Sodium Turkey Bacon, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , Thirst Quencher Frost Glacier Beverage, Coffee, N.O.-Xplode, 100% premium whey protein plus, Pure Unsweetened Almond Milk. Lunch: Roast Beef, Classic Yellow Mustard, Spring Mix Salad, Fresh Spinach (Marketside), Sliced Pepper Jack Cheese, Newmans Own Vinigrette, Premium Romaine, Sandwich Thins - 100% Whole Wheat (Oroweat), Guacamole. Dinner: Chicken Breasts, Sweet Red Peppers , Green Peppers , Yellow Sweet Peppers , Baby Carrots , Cauliflower , Broccoli . Snacks/Other: Green and Black's Organic Dark Chocolate, Fuji Apples, Lower Sugar Whey Protein Bar - Caramel Peanut, Vanilla Creme Protein Shake (14 oz), Eclipse Polar Ice Sugar Free Chewing Gum, Whole Natural Almonds, Gold Standard 100% Casein - Chocolate Supreme, Organic Peanut Butter, Yellow Label Tea, 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
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losing 0.4 lb a week
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