Weigh In record (no journal entry) for 01 August 2019
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178.2 lb
Lost so far: 5.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1357 kcal
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Fat: 91.67g | Prot: 50.26g | Carb: 120.00g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Curly's Meaty Baby Back Pork Ribs, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Kirkland Signature Walnuts, Angie's Kettle Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 7.0 lb a week
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