Weigh In record (no journal entry) for 07 August 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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932 kcal
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Fat: 75.05g | Prot: 40.28g | Carb: 16.47g.
Breakfast: Baked Beanz, Fresh Pork Sausage , Coffee, Coke Zero, Fried Egg (1), Bacon. Lunch: Coke Zero. Dinner: Broccoli, Onions, Heavy Cream, White Table Wine, Mussels, Half and Half Cream, Coffee. more...
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2491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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