Weigh In record (no journal entry) for 25 June 2019
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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715 kcal
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Fat: 25.28g | Prot: 54.35g | Carb: 65.89g.
Breakfast: Bananas, American Value Turkey Breast, Indulac Fat Free Milk, Espresso Coffee, Boiled Egg. Lunch: Puerto Rican Style White Rice (Arroz Blanco), Chicken Breast, Sargento Mozzarella Cheese Stick, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Kellogg's Mueslix. more...
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gaining 1.7 lb a week
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