Weigh In record (no journal entry) for 27 July 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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869 kcal
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Fat: 33.18g | Prot: 44.18g | Carb: 66.17g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Indulac Fat Free Milk, Pepperidge Farm Light Style 7-Grain Bread, Espresso Coffee, Fried Egg. Lunch: King Taco Al Pastor Taco. Snacks/Other: Medalla Light Beer (Can), Medalla Light Beer (Bottle), Weight Watchers Light String Cheese, Espresso Coffee, Indulac Fat Free Milk. more...
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losing 1.8 lb a week
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