Weigh In record (no journal entry) for 19 July 2019
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283.4 lb
Lost so far: 11.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1940 kcal
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Fat: 106.51g | Prot: 103.19g | Carb: 103.60g.
Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), HEB Black Forest Ham, Toasted White Bread. Lunch: Dickey's Barbecue Barbecue Beans, Coleslaw, Dickey's Barbecue Half Chicken. Dinner: Jack's Double Cheeseburger. Snacks/Other: HEB Cheese Sticks Sharp Cheddar, Kroger Deluxe Mixed Nuts, Anheuser-Busch Budweiser Light Beer. more...
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3802 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes. more...
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losing 5.3 lb a week
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