Weigh In record (no journal entry) for 19 July 2019
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177.1 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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727 kcal
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Fat: 30.59g | Prot: 58.07g | Carb: 49.08g.
Breakfast: Espresso Coffee, Pepperidge Farm Light Style 7-Grain Bread, American Value Turkey Breast, Boiled Egg, Indulac Fat Free Milk. Lunch: Red Robin Focaccia Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese . Dinner: Huel Vanilla Powder v2.3 (Cup). Snacks/Other: Weight Watchers Light String Cheese, Indulac Fat Free Milk, Espresso Coffee, Espresso Coffee, Indulac Fat Free Milk. more...
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losing 6.5 lb a week
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