Weigh In record (no journal entry) for 15 July 2019
|
286.4 lb
Lost so far: 8.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1705 kcal
|
Fat: 90.01g | Prot: 75.91g | Carb: 145.90g.
Breakfast: Boiled Egg, Toasted White Bread, Tropicana 100% Orange Juice (Some Pulp). Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway Lite Mayo, Subway 6" Subway Club. Dinner: Lean or Extra Lean Ground Beef or Patty, T. Marzetti Blue Cheese Dressing, HEB Sweet Kale Chopped Salad Kit. Snacks/Other: Townhouse Flatbread Crisps Italian Herb, Monterey Jack Cheese, Chocolate Covered Almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
backtopoolschool's weight history
|