backtopoolschool's Journal, 14 July 2019

286.0 lb Lost so far: 9.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 195.90g | Prot: 137.00g | Carb: 133.38g.   Breakfast: Butter (Salted), Scrambled Egg, Old Folks Sausage Patty, Tropicana 100% Orange Juice (Some Pulp), Toasted White Bread. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo. Dinner: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Bananas. more...

3616 kcal

Activities & Exercise: Golf (cart) - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes. more...