Weigh In record (no journal entry) for 09 January 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1768 kcal
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Fat: 81.41g | Prot: 171.20g | Carb: 85.28g.
Breakfast: 100% Whey Power. Lunch: Salmon Salad with Mixed Greens. Dinner: Broccoli Salad, Broiled or Baked Breaded or Floured Pork Chop. more...
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gaining 0.3 lb a week
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