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IT'S working! 16/8 intermittent fasting. I eat with Gomez on the weekends.199 HOT DAMN BACK IN THE SADDLE! whoop whoop! Tonight's dinner... steak, super hot collard green, pickles and a little cabbage and onion.
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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499 kcal
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Fat: 42.38g | Prot: 13.77g | Carb: 15.68g.
Breakfast: Egg Yolk, Albertsons Heavy Whipping Cream, Coffee. Lunch: Domex Superfresh Growers Dark Sweet Cherries, Great Value Mixed Nuts. more...
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3809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Grocery Shopping - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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