Weigh In record (no journal entry) for 10 July 2019
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122.1 lb
Lost so far: 77.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2226 kcal
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Fat: 72.70g | Prot: 116.89g | Carb: 284.08g.
Breakfast: Cheetos Crunchy Flamin' Hot, Corn Tortillas , Benita Queso Fresco, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Peach, Blueberry Muffins . Lunch: Mozzarella Cheese, Watermelon , Shrimp, Hamburger on Bun. more...
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losing 6.3 lb a week
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