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Blueberry muffin for me thank you very much 😋 A balance diet includes delicious carbs 😌
Diet Calendar Entry for 10 July 2019:
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2226 kcal
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Fat: 72.70g | Prot: 116.89g | Carb: 284.08g.
Breakfast: Cheetos Crunchy Flamin' Hot, Corn Tortillas , Benita Queso Fresco, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Peach, Blueberry Muffins . Lunch: Mozzarella Cheese, Watermelon , Shrimp, Hamburger on Bun. more...
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 Comments
10 Jul 19 by member: jparlett
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Agree!! Carbs are great hi energy fuel, some are much more delicious than others. I could not do what I do without them (hi sustained wattage endurance activities).
10 Jul 19 by member: Steven Lloyd
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I'm on day three of my weekly three-day military diet. Ice Cream every night...yum! I've tried low carb low fat, low carb high fat, low fat high carb, Atkins, juicing, Slim Fast, 20-Day diet and some I probably can't remember. So far, the only thing that is working is counting calories and very slowly losing weight. No quick fixes for a long-term problem! Love your posts Rosio.
10 Jul 19 by member: shiny50
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10 Jul 19 by member: rosio19
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10 Jul 19 by member: rosio19
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