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Feeling really good today, I had booked an Aqua-Fit session last night and really didn't feel like going after a tough day at work but Mel went and we had a really great work out. It's so much better to have someone to go with as it motivates me to actually do something rather than just talk about it.
Looking forward to going again soon :-)
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1342 kcal
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Fat: 88.98g | Prot: 110.76g | Carb: 23.46g.
Breakfast: tomato fried, bacon, egg fried, tea. Lunch: Chicken Breast, Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ground Beef, Cheddar Cheese, Green Cabbage. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 5 hours, wii fit - 52 minutes, Driving - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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